{"id":15773,"date":"2021-09-10T16:19:34","date_gmt":"2021-09-10T16:19:34","guid":{"rendered":"https:\/\/localhost:10013\/?post_type=product&#038;p=15773"},"modified":"2025-04-08T14:00:36","modified_gmt":"2025-04-08T21:00:36","slug":"half-sauna","status":"publish","type":"product","link":"https:\/\/hms.healthmatesauna.com\/?product=half-sauna","title":{"rendered":"Essential Lounge"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/1LaI3bw_qOA\" width=\"600\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\">Personal sauna for 1? The Essential Lounge is ideal in a limited space yet still offers powerful infrared to help you relax, restore, and recover.<\/p>\n<h3 data-start=\"0\" data-end=\"80\">Frequently Asked Questions about the Health Mate Essential Lounge Half-Sauna<\/h3>\n<p data-start=\"82\" data-end=\"132\"><strong data-start=\"82\" data-end=\"132\">What heaters are used in the Essential Lounge?<\/strong><\/p>\n<p data-start=\"134\" data-end=\"310\">The Essential Lounge is equipped with TruInfra\u2122 carbon infrared heaters and Tecoloy\u2122 S series heaters located on the front wall and bench.<\/p>\n<p data-start=\"312\" data-end=\"354\"><strong data-start=\"312\" data-end=\"354\">Is the Essential Lounge full spectrum?<\/strong><\/p>\n<p data-start=\"356\" data-end=\"527\">The Essential Lounge primarily utilizes far-infrared heaters. For a sauna with full-spectrum infrared capabilities, consider exploring other models offered by Health Mate.<\/p>\n<p data-start=\"529\" data-end=\"564\"><strong data-start=\"529\" data-end=\"564\">What is the red light used for?<\/strong><\/p>\n<p data-start=\"566\" data-end=\"730\">The Essential Lounge does not feature red light therapy. For saunas equipped with red light therapy, you may want to explore other models in the Health Mate lineup.<\/p>\n<p data-start=\"732\" data-end=\"767\"><strong data-start=\"732\" data-end=\"767\">How much power does it require?<\/strong><\/p>\n<p data-start=\"769\" data-end=\"906\">The Essential Lounge operates on a standard 110V outlet, consuming 946 watts and requiring 15 amps.<\/p>\n<p data-start=\"908\" data-end=\"935\"><strong data-start=\"908\" data-end=\"935\">How do you assemble it?<\/strong><\/p>\n<p data-start=\"937\" data-end=\"1173\">Health Mate saunas are designed for easy assembly. Typically, two people can assemble the unit in about 30 minutes. Detailed instructions are provided in the user manual.<\/p>\n<p data-start=\"1175\" data-end=\"1198\"><strong data-start=\"1175\" data-end=\"1198\">Is it easy to move?<\/strong><\/p>\n<p data-start=\"1200\" data-end=\"1412\">Yes, the Essential Lounge&#8217;s compact design makes it relatively easy to move. It features recessed grips at the front and back, allowing for convenient lifting and relocation.<\/p>\n<p data-start=\"1414\" data-end=\"1445\"><strong data-start=\"1414\" data-end=\"1445\">Does it heat the full body?<\/strong><\/p>\n<p data-start=\"1447\" data-end=\"1679\">While the Essential Lounge is a half-sauna, it is designed to provide full-body infrared benefits. The semi-reclining design ensures that the infrared heat reaches most of your body effectively.<\/p>\n<p data-start=\"1681\" data-end=\"1732\"><strong data-start=\"1681\" data-end=\"1732\">Why would I choose this over a full-body sauna?<\/strong><\/p>\n<p data-start=\"1734\" data-end=\"1815\">The Essential Lounge offers several advantages over traditional full-body saunas:<\/p>\n<ul data-start=\"1817\" data-end=\"2267\">\n<li data-start=\"1817\" data-end=\"1977\">\n<p data-start=\"1819\" data-end=\"1977\"><strong data-start=\"1819\" data-end=\"1843\">Space-Saving Design:<\/strong> Its compact size is ideal for areas with limited space, such as apartments or wellness clinics.<\/p>\n<\/li>\n<li data-start=\"1979\" data-end=\"2136\">\n<p data-start=\"1981\" data-end=\"2136\"><strong data-start=\"1981\" data-end=\"1997\">Portability:<\/strong> The lightweight and small footprint allow for easy movement and storage, making it convenient for users who may need to relocate the unit.<\/p>\n<\/li>\n<li data-start=\"2138\" data-end=\"2267\">\n<p data-start=\"2140\" data-end=\"2267\"><strong data-start=\"2140\" data-end=\"2159\">Cost-Effective:<\/strong> It provides the health benefits of infrared therapy at a fraction of the cost of larger, full-sized saunas.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2269\" data-end=\"2446\">These features make the Essential Lounge a practical choice for those seeking the benefits of infrared therapy without the space and financial commitments of a full-sized sauna.<\/p>\n<p data-start=\"2448\" data-end=\"2526\">For a visual overview and more information, you might find the video above helpful.<\/p>\n","protected":false},"excerpt":{"rendered":"<h2>Half Sauna<\/h2>\n<p><em>A Half Sauna With Full Infrared Benefits<\/em><\/p>\n<p>Do you think it would be great to have a home sauna, but you just don\u2019t have the room for a full-sized one? Don\u2019t give up on your dream just yet\u2014consider getting a half-body sauna.<\/p>\n<p>Half saunas, also known as body saunas or petite saunas, are compact versions of traditional saunas that can easily fit into smaller spaces. Health Mate\u2019s Essential Lounge half sauna is designed to provide the same desirable infrared benefits of a walk-in model at a fraction of the cost\u2014and size!<\/p>\n<p>This low-EMF, semi-reclining sauna chair fits anywhere space is at a premium, like apartments or wellness clinics. It\u2019s small enough to move from one room to another or out of the way to make space for guests. This allows you to enjoy the relaxation and health benefits of a sauna without sacrificing valuable space in your home. Whenever you want to relax and unwind after a long day, bring out your sauna chair, take a seat, lean back, and enjoy the healing warmth. And then when you\u2019re finished, store it away until your next session.<\/p>\n","protected":false},"featured_media":16915,"template":"","meta":{"_acf_changed":false,"content-type":""},"product_brand":[],"product_cat":[340,56],"product_tag":[],"class_list":{"0":"post-15773","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-1-person-saunas","7":"product_cat-sauna-models","8":"product_shipping_class-free-shipping","10":"first","11":"outofstock","12":"sale","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Half Sauna | Sauna Chair | Health Mate Sauna<\/title>\n<meta name=\"description\" content=\"This semi-reclining infrared half sauna is perfect for those that want the benefits of a sauna but half the size and at a fraction of the cost. 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