{"id":8248,"date":"2019-08-19T01:45:28","date_gmt":"2019-08-19T01:45:28","guid":{"rendered":"http:\/\/localhost:10013\/?p=8248"},"modified":"2023-05-05T09:38:34","modified_gmt":"2023-05-05T16:38:34","slug":"what-is-an-infrared-sauna-and-how-can-it-help","status":"publish","type":"post","link":"https:\/\/hms.healthmatesauna.com\/?p=8248","title":{"rendered":"What is an Infrared Sauna and How Can it Help?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Have you ever sat in a sauna in a hotel or some other luxurious location and thought: \u201cI\u2019d love to enjoy something like this in my home?\u201d If you have (and why wouldn\u2019t you?), you might\u2019ve dismissed that thought, believing it was unaffordable or unfeasible. However, that&#8217;s not entirely true. A sauna doesn\u2019t have to be something that you experience just rarely in deluxe settings or gyms. In fact, you can have a reliable sauna on your own property. Better yet, you can even <a href=\"\/resources\/financing\/\">finance it<\/a>, so that you can keep your wallet and your body healthy. We have an extensive selection of <\/span><a href=\"https:\/\/hms.healthmatesauna.com\/series\/sauna-models\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>infrared saunas<\/b><\/a><span style=\"font-weight: 400;\"> that can improve your life.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Infrared Red Sauna Explained<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Instead of having some massive, cumbersome heat source, our sauna heats you with infrared technology. This tech is utterly safe and secure. So, you can feel that hazy, lovely sauna heat without worry. These saunas are probably unlike many that you\u2019ve been to in gyms or something like that. You can essentially put them wherever you\u2019d like: your basement, your first floor, or even out in your yard. Ultimately, where you put your sauna is up to you. After that, you can use it whenever you\u2019d like. You don\u2019t have to be at the mercy of your gym closing or something like that. We give you everything you need to make your sauna your own.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Sauna Health Benefits<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sitting in a sauna feels great. The phrase \u201cletting the day\u2019s worries evaporate\u201d may sound a bit like a clich\u00e9, but it\u2019s a clich\u00e9 for a reason: that is what it feels like. There are even more benefits to our sauna than that (although, \u201cfeeling great in them\u201d is a pretty valid one). The pain relief can\u2019t be overstated. Beyond simply taking care of your daily aches and pains, so many of our <a href=\"\/testimonial\/\">customers have told us<\/a> how<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-18874 alignright\" src=\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2021\/09\/health-mate-infrared-sauna-therapy-lounge-man-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/> our saunas have helped with their arthritis or other chronic conditions. When you have something like fibromyalgia or an injury that won\u2019t go away, our saunas give you the opportunity to relieve that pain in a safe, organic way.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">The Right Tech<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">At first glance, the idea of a sauna that emits infrared heat can seem a bit unwise. After all, isn\u2019t that radiation? To be healthy, the heating process has to be safe for the user. That\u2019s why we use the safest, most proven tech available: Tecoloy. These heaters are certified non-toxic, so you\u2019ll never have to be worried about the heat harming your body. On top of that, we use the best wood, \u201cA\u201d grade planks, for our saunas.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">An Investment in You<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At the end of the day, that\u2019s what a sauna is. It\u2019s giving yourself a chance to feel better and live healthier on your own terms. We understand if you may be a bit unsure about exactly which of our saunas is right for you. To learn more, call us at (877) 595-3221. We are always glad to talk to people about how a sauna can help.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever sat in a sauna in a hotel or some other luxurious location and thought: \u201cI\u2019d love to enjoy something like this in my home?\u201d If you have (and why wouldn\u2019t you?), you might\u2019ve dismissed that thought, believing it was unaffordable or unfeasible. However, that&#8217;s not entirely true. A sauna doesn\u2019t have to [&hellip;]<\/p>\n","protected":false},"author":117,"featured_media":8250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[47],"tags":[21,167,27,26],"class_list":["post-8248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sauna-buying","tag-infrared-sauna","tag-infrared-sauna-benefits","tag-personal-sauna","tag-sauna-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is an Infrared Sauna and How Can it Help?<\/title>\n<meta name=\"description\" content=\"Learn what an infrared sauna is and how it can help with a myriad of health and wellness issues, right from your own home.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, 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