{"id":26908,"date":"2025-02-18T12:31:50","date_gmt":"2025-02-18T20:31:50","guid":{"rendered":"https:\/\/hms.healthmatesauna.com\/?p=26908"},"modified":"2025-02-18T12:31:50","modified_gmt":"2025-02-18T20:31:50","slug":"how-to-properly-clean-your-infrared-sauna","status":"publish","type":"post","link":"https:\/\/hms.healthmatesauna.com\/?p=26908","title":{"rendered":"How To Properly Clean Your Infrared Sauna"},"content":{"rendered":"

Infrared saunas are more popular than ever because they provide deep heat at lower temperatures than traditional saunas. Many homeowners are installing them in their residences, while owners and managers of spas and fitness centers are adding them for members.<\/p>\n

Keeping saunas clean is crucial for preserving their health benefits and the durability of the unit. Read on to learn how to clean your infrared sauna properly and things to avoid while cleaning.<\/p>\n

Why Keep Your Infrared Sauna Clean?<\/h2>\n

Using an infrared sauna can promote your well-being, and a clean sauna gives you the best experience possible. Regular cleaning supports good hygiene by reducing bacteria and mold growth and eliminating unpleasant odors that can build up over time, which is common in warm, humid environments.<\/p>\n

Routine maintenance also prolongs the lifespan of your infrared sauna. Accumulated grime, sweat, and cleaning products can cause wear on the wooden interiors, heating elements, and electrical components. A clean sauna looks and feels inviting and delivers therapeutic benefits.<\/p>\n

Step-by-Step Guide to Cleaning Your Infrared Sauna<\/h2>\n

Luckily, it doesn\u2019t take much to clean your infrared sauna properly. You don\u2019t need special cleaning products or chemicals\u2014simple cleaning solutions and a clean cloth are suffice to get your infrared sauna looking like new again!<\/p>\n

Preparing the Sauna for Cleaning<\/h3>\n

First, turn off the heating source in the sauna and ensure it\u2019s cool. Cleaning a heated surface can damage the materials, and you may sustain burns. Next, disconnect the power source to avoid electrical hazards. Finally, remove towels, accessories, or loose items from inside the sauna to clear the space.<\/p>\n

The Sauna Bench<\/h3>\n

The sauna bench is a high-contact area that requires regular cleaning. Use a soft, damp cloth with a mild, natural cleaning solution, such as a solution of water and white vinegar, to wipe it down. Avoid harsh chemicals that can damage the wood or leave harmful residues. Using a solution of baking soda and water works well for deeper cleaning and to remove odors or stains.<\/p>\n

The Walls<\/h3>\n

Sauna walls absorb heat and contribute to the experience. Gently clean them with a soft cloth and the same natural cleaning solution, and avoid harsh products in order to preserve the wood\u2019s integrity. Pay attention to areas that may collect sweat or dirt over time, and wipe thoroughly yet carefully.<\/p>\n

The Floor<\/h3>\n

The sauna floor collects sweat and debris, making it crucial to clean frequently. Start by sweeping or vacuuming to remove dirt, then wipe it with a damp cloth and the same natural cleaning mix. For tougher stains, use the same baking soda and water solution that you used on the bench.<\/p>\n

Maintaining and Cleaning the Heating Elements<\/h3>\n

The heating elements make your infrared sauna function, so keep them in good condition. Most infrared sauna models have enclosed heating elements and don\u2019t require frequent cleaning, but it\u2019s important to check them occasionally for debris accumulation. Use a dry cloth or compressed air spray to clean the surface gently.<\/p>\n

If your sauna has chromotherapy lights or digital control panels, clean them with a soft, damp cloth to remove fingerprints or smudges. Always refer to the manufacturer\u2019s manual for specific instructions on cleaning these components.<\/p>\n

\"How<\/p>\n

Common Cleaning Mistakes<\/h2>\n

When cleaning your infrared sauna, you\u2019ll want to avoid mistakes that many first-time infrared sauna owners make. For instance, if you have a 3-person full-spectrum infrared sauna<\/a>, steer clear of harsh chemicals, excessive water, and abrasive materials.<\/p>\n

Applying Harsh Chemicals<\/h3>\n

Avoid using bleach, ammonia, or other strong chemicals in your sauna. These substances can strip away the wood’s protective finish, leading to permanent discoloration and weakening the wood over time.<\/p>\n

These chemicals can also leave behind harmful residues that may become airborne when the sauna heats up, negatively affecting the air quality and posing health risks. Instead, opt for gentle, sauna-safe cleaning solutions to maintain your sauna\u2019s appearance and safety.<\/p>\n

Using Excessive Water<\/h3>\n

Using too much water during cleaning can damage the wood in your sauna. Excessive moisture can warp the wood, leading to cracks or misshapen panels. It can also seep into electrical components, causing malfunctions and safety hazards.<\/p>\n

Stick to using a damp cloth or spraying a mild cleaning solution sparingly to clean the surfaces. This protects the integrity of the wood and the electrical systems.<\/p>\n

Cleaning With Abrasive Tools<\/h3>\n

You should never use rough sponges, steel wool, or hard-bristled brushes when cleaning your sauna. These tools can leave scratches on the wood, damage its surface, and ruin its smooth finish.<\/p>\n

Over time, using abrasive tools will degrade the sauna\u2019s appearance and make it more prone to wear and tear. Always use soft cloths, microfiber towels, or non-abrasive cleaning pads to remove dirt and stains without ruining the wood\u2019s surface.<\/p>\n

Pro Tips for Long-Term Maintenance<\/h2>\n

Sauna owners can do a few things to keep their units clean. The following pointers will go a long way in preserving your infrared sauna\u2019s appearance and functionality.<\/p>\n

Use Towels To Protect Surfaces<\/h3>\n

Always place towels on the bench and floor of your infrared sauna to catch sweat, oils, and moisture during your session. Sweat can seep into the wood over time, leading to discoloration and odor. Sitting or standing on towels reduces wear and tear on the wood and minimizes the need for deep cleaning. Wash and replace the towels after each use to keep your sauna in good condition.<\/p>\n

Ventilate the Sauna<\/h3>\n

After each session, leave your sauna door open to allow fresh airflow to circulate. Ventilation prevents moisture buildup, which could lead to mold and bacteria growth or unpleasant odors inside the sauna. If your sauna has adjustable vents, open them to increase airflow. Be sure to let the interior dry completely before closing the door.<\/p>\n

Clean After Every Use<\/h3>\n

To keep your sauna in top condition, inspect it after every session. Check screws, fittings, and electrical components regularly for wear, loosening, or damage from frequent exposure to heat.<\/p>\n

If you notice stains or odors, address them as soon as possible using a gentle cleanser to avoid damaging the material. Light cleaning after each use will prevent the buildup of dirt, sweat, and oils, making deep cleaning less necessary.<\/p>\n

\"How<\/p>\n

Make the Most of Your Infrared Sauna<\/h2>\n

Taking care of your infrared sauna supports hygienic use, improved functionality, and long-term durability. Regular cleaning doesn\u2019t have to be difficult\u2014just follow the manufacturer\u2019s guidelines or consult a professional to find the best solutions for your sauna model!<\/p>\n

If you\u2019re ready to install an infrared sauna in your home, spa, or fitness center, Health Mate Sauna can help! Browse our inventory of infrared sauna models or contact our staff to speak with a sauna expert today.<\/p>\n","protected":false},"excerpt":{"rendered":"

Every infrared sauna owner must clean their saunas regularly to preserve their appearance and functionality. Learn how to clean your infrared sauna here.<\/p>\n","protected":false},"author":117,"featured_media":26909,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-26908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infrared-sauna"],"acf":[],"yoast_head":"\nHow To Properly Clean Your Infrared Sauna<\/title>\n<meta name=\"description\" content=\"Every infrared sauna owner must clean their saunas regularly to preserve their appearance and functionality. Learn how to clean your infrared sauna here.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Properly Clean Your Infrared Sauna\" \/>\n<meta property=\"og:description\" content=\"Every infrared sauna owner must clean their saunas regularly to preserve their appearance and functionality. Learn how to clean your infrared sauna here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hms.healthmatesauna.com\/?p=26908\" \/>\n<meta property=\"og:site_name\" content=\"Health Mate Sauna\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-18T20:31:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2025\/02\/HealthMateSauna-357299-Your-Infrared-Sauna-blogbanner1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anastasia Sinkovskaya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anastasia Sinkovskaya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=26908#article\",\"isPartOf\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=26908\"},\"author\":{\"name\":\"Anastasia Sinkovskaya\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/#\/schema\/person\/1030b8302fa30f03590edf73293afd3e\"},\"headline\":\"How To Properly Clean Your Infrared Sauna\",\"datePublished\":\"2025-02-18T20:31:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=26908\"},\"wordCount\":1127,\"publisher\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=26908#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2025\/02\/HealthMateSauna-357299-Your-Infrared-Sauna-blogbanner1.jpg\",\"articleSection\":[\"Infrared Sauna\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=26908\",\"url\":\"https:\/\/hms.healthmatesauna.com\/?p=26908\",\"name\":\"How To Properly Clean Your Infrared Sauna\",\"isPartOf\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=26908#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=26908#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2025\/02\/HealthMateSauna-357299-Your-Infrared-Sauna-blogbanner1.jpg\",\"datePublished\":\"2025-02-18T20:31:50+00:00\",\"description\":\"Every infrared sauna owner must clean their saunas regularly to preserve their appearance and functionality. Learn how to clean your infrared sauna here.\",\"breadcrumb\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=26908#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hms.healthmatesauna.com\/?p=26908\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=26908#primaryimage\",\"url\":\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2025\/02\/HealthMateSauna-357299-Your-Infrared-Sauna-blogbanner1.jpg\",\"contentUrl\":\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2025\/02\/HealthMateSauna-357299-Your-Infrared-Sauna-blogbanner1.jpg\",\"width\":1200,\"height\":628,\"caption\":\"How To Properly Clean Your Infrared Sauna\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=26908#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hms.healthmatesauna.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Infrared Sauna\",\"item\":\"https:\/\/hms.healthmatesauna.com\/?cat=32\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How To Properly Clean Your Infrared Sauna\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/#website\",\"url\":\"https:\/\/hms.healthmatesauna.com\/\",\"name\":\"Health Mate Sauna\",\"description\":\"The Original Infrared Sauna Maker\",\"publisher\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hms.healthmatesauna.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/#organization\",\"name\":\"Health Mate Sauna\",\"url\":\"https:\/\/hms.healthmatesauna.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2021\/07\/image2.svg\",\"contentUrl\":\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2021\/07\/image2.svg\",\"width\":\"1024\",\"height\":\"1024\",\"caption\":\"Health Mate Sauna\"},\"image\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/#\/schema\/person\/1030b8302fa30f03590edf73293afd3e\",\"name\":\"Anastasia Sinkovskaya\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Properly Clean Your Infrared Sauna","description":"Every infrared sauna owner must clean their saunas regularly to preserve their appearance and functionality. Learn how to clean your infrared sauna here.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"How To Properly Clean Your Infrared Sauna","og_description":"Every infrared sauna owner must clean their saunas regularly to preserve their appearance and functionality. Learn how to clean your infrared sauna here.","og_url":"https:\/\/hms.healthmatesauna.com\/?p=26908","og_site_name":"Health Mate Sauna","article_published_time":"2025-02-18T20:31:50+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2025\/02\/HealthMateSauna-357299-Your-Infrared-Sauna-blogbanner1.jpg","type":"image\/jpeg"}],"author":"Anastasia Sinkovskaya","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Anastasia Sinkovskaya","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hms.healthmatesauna.com\/?p=26908#article","isPartOf":{"@id":"https:\/\/hms.healthmatesauna.com\/?p=26908"},"author":{"name":"Anastasia Sinkovskaya","@id":"https:\/\/hms.healthmatesauna.com\/#\/schema\/person\/1030b8302fa30f03590edf73293afd3e"},"headline":"How To Properly Clean Your Infrared Sauna","datePublished":"2025-02-18T20:31:50+00:00","mainEntityOfPage":{"@id":"https:\/\/hms.healthmatesauna.com\/?p=26908"},"wordCount":1127,"publisher":{"@id":"https:\/\/hms.healthmatesauna.com\/#organization"},"image":{"@id":"https:\/\/hms.healthmatesauna.com\/?p=26908#primaryimage"},"thumbnailUrl":"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2025\/02\/HealthMateSauna-357299-Your-Infrared-Sauna-blogbanner1.jpg","articleSection":["Infrared Sauna"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/hms.healthmatesauna.com\/?p=26908","url":"https:\/\/hms.healthmatesauna.com\/?p=26908","name":"How To Properly Clean Your Infrared Sauna","isPartOf":{"@id":"https:\/\/hms.healthmatesauna.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hms.healthmatesauna.com\/?p=26908#primaryimage"},"image":{"@id":"https:\/\/hms.healthmatesauna.com\/?p=26908#primaryimage"},"thumbnailUrl":"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2025\/02\/HealthMateSauna-357299-Your-Infrared-Sauna-blogbanner1.jpg","datePublished":"2025-02-18T20:31:50+00:00","description":"Every infrared sauna owner must clean their saunas regularly to preserve their appearance and functionality. Learn how to clean your infrared sauna here.","breadcrumb":{"@id":"https:\/\/hms.healthmatesauna.com\/?p=26908#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hms.healthmatesauna.com\/?p=26908"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hms.healthmatesauna.com\/?p=26908#primaryimage","url":"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2025\/02\/HealthMateSauna-357299-Your-Infrared-Sauna-blogbanner1.jpg","contentUrl":"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2025\/02\/HealthMateSauna-357299-Your-Infrared-Sauna-blogbanner1.jpg","width":1200,"height":628,"caption":"How To Properly Clean Your Infrared Sauna"},{"@type":"BreadcrumbList","@id":"https:\/\/hms.healthmatesauna.com\/?p=26908#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hms.healthmatesauna.com\/"},{"@type":"ListItem","position":2,"name":"Infrared Sauna","item":"https:\/\/hms.healthmatesauna.com\/?cat=32"},{"@type":"ListItem","position":3,"name":"How To Properly Clean Your Infrared Sauna"}]},{"@type":"WebSite","@id":"https:\/\/hms.healthmatesauna.com\/#website","url":"https:\/\/hms.healthmatesauna.com\/","name":"Health Mate Sauna","description":"The Original Infrared Sauna Maker","publisher":{"@id":"https:\/\/hms.healthmatesauna.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hms.healthmatesauna.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/hms.healthmatesauna.com\/#organization","name":"Health Mate Sauna","url":"https:\/\/hms.healthmatesauna.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hms.healthmatesauna.com\/#\/schema\/logo\/image\/","url":"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2021\/07\/image2.svg","contentUrl":"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2021\/07\/image2.svg","width":"1024","height":"1024","caption":"Health Mate Sauna"},"image":{"@id":"https:\/\/hms.healthmatesauna.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/hms.healthmatesauna.com\/#\/schema\/person\/1030b8302fa30f03590edf73293afd3e","name":"Anastasia Sinkovskaya"}]}},"_links":{"self":[{"href":"https:\/\/hms.healthmatesauna.com\/index.php?rest_route=\/wp\/v2\/posts\/26908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hms.healthmatesauna.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hms.healthmatesauna.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hms.healthmatesauna.com\/index.php?rest_route=\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/hms.healthmatesauna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26908"}],"version-history":[{"count":0,"href":"https:\/\/hms.healthmatesauna.com\/index.php?rest_route=\/wp\/v2\/posts\/26908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hms.healthmatesauna.com\/index.php?rest_route=\/wp\/v2\/media\/26909"}],"wp:attachment":[{"href":"https:\/\/hms.healthmatesauna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hms.healthmatesauna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hms.healthmatesauna.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}