{"id":21515,"date":"2023-10-30T10:59:56","date_gmt":"2023-10-30T17:59:56","guid":{"rendered":"https:\/\/hmsstg.wpengine.com\/?p=21515"},"modified":"2025-06-18T00:25:22","modified_gmt":"2025-06-18T07:25:22","slug":"can-infrared-keep-allergies-away","status":"publish","type":"post","link":"https:\/\/hms.healthmatesauna.com\/?p=21515","title":{"rendered":"Can Infrared Keep Allergies Away?"},"content":{"rendered":"

If you suffer from allergies, you\u2019ll likely agree that the constant battle against sneezing, congestion, and itchy eyes can be exhausting. Traditional remedies like antihistamines and nasal sprays are effective, but they often come with side effects. Ideally, you\u2019d want a more holistic approach that\u2019s also effective. Infrared saunas, an increasingly popular wellness trend, are a solution for relieving many health concerns. But can infrared keep allergies <\/em>away? In this blog, we will discuss how infrared saunas can help mitigate seasonal symptoms<\/a> and improve your overall well-being.<\/p>\n

Understanding Allergies<\/strong><\/h2>\n

Before we delve into the benefits of infrared saunas, let’s first understand what causes allergies and how they affect the body.<\/p>\n

The American College of Allergy, Asthma, and Immunology (ACAAI) explained, \u201cSeasonal allergies, like other types of allergies, develop when the body\u2019s immune system overreacts to something in the environment, usually during spring, summer or fall when certain plants pollinate.\u201d Typically, an exaggerated immune response triggers a cascade of symptoms, including inflammation, congestion, and excess mucus production, leaving sufferers feeling miserable.\"guy<\/p>\n

Some of the most common indoor triggers of fall or winter allergies include dust mites, airborne dust particles, pet dander, and mold. Particularly in colder weather when doors and windows tend to be shut and the air in your home may get stagnant, this can be a larger issue.<\/p>\n

While it\u2019s difficult to avoid the outdoors and exposure to airborne pollen, keeping your indoor environment dust-free is also challenging. So, aside from using air filters and vigilantly vacuuming, what else can you do?<\/p>\n

Read on\u2026<\/p>\n

A Natural Approach<\/strong><\/h2>\n

Infrared sauna benefits are constantly being researched. In the last decade or so, several studies have found that they help reduce the annoying and painful results of allergies. One study<\/a> published in 2007 found that infrared sauna use improved the symptoms of allergic rhinitis, reducing nasal congestion, eye irritation, and sneezing. A second study<\/a> resulted in similar findings in 2013.<\/p>\n

How is this possible, you ask? Research has shown that saunas, in general, can help reduce inflammation and boost the immune system, which can be beneficial for allergy sufferers. The intense heat impacts your cells while producing a fever-like response. This activates the body\u2019s natural protective instincts. If you\u2019re doing this regularly, an average of 20-30 minutes every day or every other day, that\u2019s when you\u2019ll start to see benefits.<\/p>\n

The combination of improved circulation, detoxification, and relaxation can contribute to overall better well-being, including relief from allergies.<\/p>\n

Infrared saunas offer a natural and holistic approach to managing common allergies, which surprisingly affect up to 25% of adults. While other factors may contribute to your symptoms, infrared can be a worthwhile addition to your overall health management strategy beyond the stuffiness, sneezing, and watery eyes.\"\"<\/p>\n

Always consult with a healthcare professional before incorporating new treatments into your wellness routine and be sure to stay hydrated before and after use.<\/p>\n

Deciding which personal home sauna can be a challenge, yet Health Mate offers a range of models<\/a> to suit your home and budget. In addition, learn about the host of health benefits<\/a> infrared provides.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you suffer from allergies, you\u2019ll likely agree that the constant battle against sneezing, congestion, and itchy eyes can be exhausting. Traditional remedies like antihistamines and nasal sprays are effective, but they often come with side effects. Ideally, you\u2019d want a more holistic approach that\u2019s also effective. Infrared saunas, an increasingly popular wellness trend, are […]<\/p>\n","protected":false},"author":117,"featured_media":21517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[252,32],"tags":[331,329,22,330],"class_list":["post-21515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-immune-system","category-infrared-sauna","tag-alleviate-allergies","tag-infrared-for-allergies","tag-sauna-benefits","tag-seasonal-allergies"],"acf":[],"yoast_head":"\nCan Infrared Keep Allergies Away? | Health Mate Sauna<\/title>\n<meta name=\"description\" content=\"Using a personal infrared sauna is a great approach to overall wellness. But can infrared help keep allergies away? 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Read on for details.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hms.healthmatesauna.com\/?p=21515\" \/>\n<meta property=\"og:site_name\" content=\"Health Mate Sauna\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-30T17:59:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-18T07:25:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2023\/10\/jodi-closeup-e1750231508959.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"619\" \/>\n\t<meta property=\"og:image:height\" content=\"413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anastasia Sinkovskaya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anastasia Sinkovskaya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=21515#article\",\"isPartOf\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=21515\"},\"author\":{\"name\":\"Anastasia Sinkovskaya\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/#\/schema\/person\/1030b8302fa30f03590edf73293afd3e\"},\"headline\":\"Can Infrared Keep Allergies Away?\",\"datePublished\":\"2023-10-30T17:59:56+00:00\",\"dateModified\":\"2025-06-18T07:25:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=21515\"},\"wordCount\":523,\"publisher\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=21515#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2023\/10\/jodi-closeup-e1750231508959.jpg\",\"keywords\":[\"alleviate allergies\",\"infrared for allergies\",\"sauna benefits\",\"seasonal allergies\"],\"articleSection\":[\"Immune System\",\"Infrared Sauna\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=21515\",\"url\":\"https:\/\/hms.healthmatesauna.com\/?p=21515\",\"name\":\"Can Infrared Keep Allergies Away? | Health Mate Sauna\",\"isPartOf\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=21515#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=21515#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2023\/10\/jodi-closeup-e1750231508959.jpg\",\"datePublished\":\"2023-10-30T17:59:56+00:00\",\"dateModified\":\"2025-06-18T07:25:22+00:00\",\"description\":\"Using a personal infrared sauna is a great approach to overall wellness. 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