{"id":20960,"date":"2023-07-12T13:23:22","date_gmt":"2023-07-12T20:23:22","guid":{"rendered":"https:\/\/hmsstg.wpengine.com\/?p=20960"},"modified":"2024-07-30T00:29:21","modified_gmt":"2024-07-30T07:29:21","slug":"3-reasons-to-wake-up-with-infrared","status":"publish","type":"post","link":"https:\/\/hms.healthmatesauna.com\/?p=20960","title":{"rendered":"3 Reasons To Wake Up With Infrared"},"content":{"rendered":"<p>Like clockwork every morning you roll out of bed, shower, and grab coffee\u2014not necessarily in that order. Maybe you skip the coffee and instead, grab a smoothie or lemon water. And maybe you don\u2019t shower because you did that the night before. Whatever the case, it\u2019s important to start the day feeling refreshed. Some people crank up their morning by taking a jog or working out at the gym. However, there\u2019s an easier, no-impact way to start your day. It doesn\u2019t even require that you leave your home. The solution? A personal infrared sauna! Let\u2019s discuss 3 reasons to wake up with infrared.<\/p>\n<h2><strong>Get Focused<\/strong><\/h2>\n<p>Infrared sessions can provide a momentary\u00a0<a href=\"https:\/\/www.health.com\/mind-body\/digital-detox\" target=\"_blank\" rel=\"noopener nofollow\">digital detox<\/a>\u00a0and help you set your focus.\u00a0When you first wake in the morning, rather than immediately scanning texts, emails, or news, spending even just 20 minutes away from any digital input helps you become more centered. Set a to-do list in your head as you lean back and relax in the sauna.<\/p>\n<p>Additionally, <a href=\"https:\/\/hms.healthmatesauna.com\/complexion\/chromotherapy-color-light-therapy-benefits\/\">chromotherapy<\/a>, often labeled near-infrared with red light, can help improve your frame of mind. Health Mate integrates chromotherapy via a multi-colored light panel into many of its sauna models. Orange<strong><em>\u00a0<\/em><\/strong>light induces cheerfulness and mental clarity. With Orange, you can gain more positive energy, happiness, and focus.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12176 aligncenter\" src=\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2019\/12\/a-full-spectrum-infrared-sauna-new-start-to-new-year-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2019\/12\/a-full-spectrum-infrared-sauna-new-start-to-new-year-300x199.jpg 300w, https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2019\/12\/a-full-spectrum-infrared-sauna-new-start-to-new-year-768x509.jpg 768w, https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2019\/12\/a-full-spectrum-infrared-sauna-new-start-to-new-year-131x87.jpg 131w, https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2019\/12\/a-full-spectrum-infrared-sauna-new-start-to-new-year-150x99.jpg 150w, https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2019\/12\/a-full-spectrum-infrared-sauna-new-start-to-new-year.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Beyond the colors, the mere time spent positively prepping yourself mentally for the day ahead will do wonders.<\/p>\n<h2><strong>Rev Your Energy<\/strong><\/h2>\n<p>Even if you\u2019re slow to rise, adding a little cardio or aerobic activity to your morning stimulates your metabolism which can increase energy. A recent\u00a0<a href=\"https:\/\/www.escardio.org\/The-ESC\/Press-Office\/Press-releases\/Benefits-of-exercise-on-metabolism-more-profound-than-previously-reported\" target=\"_blank\" rel=\"noopener nofollow\">study<\/a>\u00a0published in Cardiovascular Research journal concluded that exercise has even more\u00a0impact on metabolism than originally thought.<\/p>\n<p>Many people aren\u2019t aware of the positive effects of saunas on one\u2019s metabolism. The effects of regular sauna use have been compared to those of running. The rise of your core body temperature allows for your lymphatic, cardiovascular, and immune systems to release fat-based sweat, leading towards a healthier metabolism. The additional oxygen delivered to your brain and other organs improves energy alongside that.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-19158 alignright\" src=\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2022\/08\/MG_0063-300x126.jpg\" alt=\"\" width=\"300\" height=\"126\" srcset=\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2022\/08\/MG_0063-300x126.jpg 300w, https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2022\/08\/MG_0063-131x55.jpg 131w, https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2022\/08\/MG_0063-150x63.jpg 150w, https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2022\/08\/MG_0063.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>What\u2019s unique to infrared saunas compared to other types of saunas is how effectively the heat penetrates to raise your <em>internal<\/em> body temperature. Far infrared is the most intense, and one session in a sauna can help burn calories as it activates your circulation and cardio function.<\/p>\n<p>Overall, your journey to a better metabolism takes multiple lifestyle changes, including diet, but a sauna can help kickstart your energy for the day ahead.<\/p>\n<h2><strong>Detox<\/strong><\/h2>\n<p>When you think of detoxing, do you think of juice cleanses or fasting? While these are some ways to reset your system and live healthier, there\u2019s one detox method that many people overlook: sweating.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-19187 alignleft\" src=\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2022\/08\/MG_1249-300x107.jpg\" alt=\"\" width=\"300\" height=\"107\" srcset=\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2022\/08\/MG_1249-300x107.jpg 300w, https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2022\/08\/MG_1249-131x47.jpg 131w, https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2022\/08\/MG_1249-150x54.jpg 150w, https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2022\/08\/MG_1249.jpg 698w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The underlying principle is that the accumulation of toxic chemicals within the body can cause a host of negative effects, including illness. Doctors use the term \u2018bio-accumulators\u2019 to explain how our system accumulates all sorts of by-products from our air, food, and water faster than we can expel them. Sometimes we don\u2019t properly expel them at all, including toxic chemicals, pollutants, and heavy metals.<\/p>\n<p>Research suggests that many heavy metals are carcinogens, including\u00a0<a href=\"https:\/\/www.hindawi.com\/journals\/jeph\/2012\/184745\/\" target=\"_blank\" rel=\"noopener nofollow\">arsenic, lead, and mercury<\/a>. Exposure levels to these toxins may vary depending on where you live.<\/p>\n<p>An infrared sauna can work as a complement to your liver, our built-in detox system, supporting optimal health. <strong>Health Mate<\/strong><strong>\u00a0<\/strong><a href=\"https:\/\/hms.healthmatesauna.com\/about\/full-spectrum-infrared\/\"><strong>full spectrum\u00a0<\/strong><\/a>saunas use far-infrared light\u00a0to penetrate the deep tissues and other areas of the body.\u00a0Once again, intense heat is key as it induces a healthy sweat from inside out.<\/p>\n<p>Then you\u2019re ready for your shower!<\/p>\n<p>So, we covered the 3 key reasons to wake up with infrared. Seems simple, right? Getting ready for each day as it comes can be as easy as a brief sauna session at home. Take our <a href=\"https:\/\/hms.healthmatesauna.com\/#saunaQuiz\">sauna quiz<\/a> to learn which model complements your lifestyle. Or learn more about sauna <a href=\"\/sauna-benefits\/\">benefits<\/a> and how infrared works to support your other healthy choices.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Like clockwork every morning you roll out of bed, shower, and grab coffee\u2014not necessarily in that order. Maybe you skip the coffee and instead, grab a smoothie or lemon water. And maybe you don\u2019t shower because you did that the night before. Whatever the case, it\u2019s important to start the day feeling refreshed. Some people [&hellip;]<\/p>\n","protected":false},"author":117,"featured_media":18824,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[244,32,249],"tags":[293,292,294,121],"class_list":["post-20960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detoxification","category-infrared-sauna","category-poor-circulation","tag-focus","tag-infrared-energy-boost","tag-morning-routine","tag-sauna-detox"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Reasons To Wake Up With Infrared | Health Mate Sauna<\/title>\n<meta name=\"description\" content=\"Using infrared as part of a morning routine can be beneficial in multiple ways. Learn more as we discuss 3 reasons to wake up with infrared.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Reasons To Wake Up With Infrared | Health Mate Sauna\" \/>\n<meta property=\"og:description\" content=\"Using infrared as part of a morning routine can be beneficial in multiple ways. Learn more as we discuss 3 reasons to wake up with infrared.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hms.healthmatesauna.com\/?p=20960\" \/>\n<meta property=\"og:site_name\" content=\"Health Mate Sauna\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-12T20:23:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-30T07:29:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2022\/05\/MG_0430-cropped.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1379\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anastasia Sinkovskaya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anastasia Sinkovskaya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=20960#article\",\"isPartOf\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=20960\"},\"author\":{\"name\":\"Anastasia Sinkovskaya\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/#\/schema\/person\/1030b8302fa30f03590edf73293afd3e\"},\"headline\":\"3 Reasons To Wake Up With Infrared\",\"datePublished\":\"2023-07-12T20:23:22+00:00\",\"dateModified\":\"2024-07-30T07:29:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=20960\"},\"wordCount\":672,\"publisher\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=20960#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2022\/05\/MG_0430-cropped.jpg\",\"keywords\":[\"focus\",\"infrared energy boost\",\"morning routine\",\"sauna detox\"],\"articleSection\":[\"Detoxification\",\"Infrared Sauna\",\"Poor Circulation\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=20960\",\"url\":\"https:\/\/hms.healthmatesauna.com\/?p=20960\",\"name\":\"3 Reasons To Wake Up With Infrared | Health Mate Sauna\",\"isPartOf\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=20960#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=20960#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2022\/05\/MG_0430-cropped.jpg\",\"datePublished\":\"2023-07-12T20:23:22+00:00\",\"dateModified\":\"2024-07-30T07:29:21+00:00\",\"description\":\"Using infrared as part of a morning routine can be beneficial in multiple ways. 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