{"id":20555,"date":"2023-03-31T16:08:20","date_gmt":"2023-03-31T23:08:20","guid":{"rendered":"https:\/\/hmsstg.wpengine.com\/?p=20555"},"modified":"2024-09-30T13:18:35","modified_gmt":"2024-09-30T20:18:35","slug":"3-ways-infrared-will-help-lower-health-risks","status":"publish","type":"post","link":"https:\/\/hms.healthmatesauna.com\/?p=20555","title":{"rendered":"3 Ways Infrared Will Help Lower Health Risks"},"content":{"rendered":"

Personal infrared saunas are becoming more and more commonplace. \u00a0What used to be considered a luxury item or something you experience in a spa is more accessible than ever. But would you consider them a recreational splurge or a health tool? In fact, infrared saunas are gaining more traction as a preventive health resource. Ben Franklin famously said, \u201cAn ounce of prevention is worth a pound of cure.\u201d He knew a thing or two. In fact, taking charge of your health before<\/em> any concerns develop is not only easier and wiser, it\u2019s cost-effective. That said, there are 3 ways infrared can help lower health risks that we\u2019ll highlight.<\/p>\n

We\u2019ll start with the one which causes the most issues<\/a>, and that is cardiovascular disease.<\/p>\n

Take It To Heart<\/strong><\/h2>\n

Your heart is the hardest working muscle in your body. It\u2019s also the chart-topper when it comes to chronic diseases, with heart disease being the #1 health concern in the U.S.\u00a0 Heart issues encompass a variety of conditions, including coronary artery disease (CAD). This is also referred to as plaque or clogged arteries<\/a>, a result of fatty deposits that reduce our blood flow. Good circulation is key.<\/p>\n

\"\"<\/p>\n

Fortunately, you can take good care of it with some basic health habits. This includes improving your diet by eating leaner, less fatty foods, getting regular exercise, and eliminating smoking. These are all things you already know\u2014but what you might not know is that infrared sauna sessions can also help deter heart disease.<\/p>\n

What\u2019s unique about infrared heat, particularly far infrared, is that it works\u00a0wonders for your health<\/a>\u00a0even as you sit still. The intense temperature causes your circulation to quicken. This is a good thing. Your heart pumps faster at higher temps, equivalent to an aerobic workout or jog. In turn, your\u00a0blood vessels dilate<\/a>. This benefits your entire body because it means your organs are getting more oxygen as the\u00a0blood transports it more efficiently<\/a>. Having proper circulation is the goal of keeping your heart healthy while reducing high blood pressure.<\/p>\n

Supporting these findings, a long-term study conducted at the University of Eastern Finland tracked the effects of sauna use on 2,315 men over 20 years.\u00a0\u00a0The men who participated were between the ages of 42-60, initially.\u00a0\u00a0The study found that \u201cregular sauna bathing resulted in a decreased risk of sudden cardiac death, decreased fatal coronary heart disease, and decreased fatal cardiovascular disease.\u201d<\/p>\n

Other factors contribute to heart problems outside of poor circulation. This includes high cholesterol, directly related to obesity, another chart-topping chronic health issue.<\/p>\n

As it turns out, infrared can help manage that as well.<\/p>\n

Lowering Cholesterol<\/strong><\/h2>\n

There have been plenty of studies and talk about cholesterol over the past decades. We see ads for low-fat, unsaturated fat, and fat-free foods all the time, developed to help lower cholesterol. The first concern about cholesterol and its link to heart problems was published in the early 1900s. It was around the 1950s that people started getting tested for cholesterol levels. But what role does cholesterol play in our bodies?<\/p>\n

Cholesterol is made up of lipids which are key to building the body\u2019s cell structure. You need a certain level of it in your blood, as all animals do, but too much of this fat-like substance causes blockage. One way to reduce or help remove it from our system is to eat foods that are full of fiber. This acts like a sponge to absorb cholesterol or low-density lipoprotein (LDL).<\/p>\n

\"Woman<\/p>\n

Another way to sustain healthy cholesterol levels is to maintain proper blood pressure levels. As mentioned above, sauna sessions can enhance circulation which directly relates to blood pressure. Brief, continual periods of sauna bathing will increase your heart rate and induce sweating similar to moderate exercise. That in turn can help moderate your cholesterol level, as this study<\/a> in recent years reported.<\/p>\n

While some might claim that the sweat produced in a sauna contains cholesterols, what we have learned for sure is that sweating will raise levels of good cholesterol or HDL. A simple blood test will indicate whether you should be concerned about your cholesterol levels.<\/p>\n

But let\u2019s say you don\u2019t have heart problems and your cholesterol levels are good. Another highly prevalent disease on the rise is dementia. You may wonder, what can infrared do to help?<\/p>\n

Keep reading.<\/p>\n

Matters Of The Mind<\/strong><\/h2>\n

Staying sharp is something we can all work on long before any kind of mental decline occurs. With the\u00a0continued rise<\/a>\u00a0of Alzheimer\u2019s and dementia cases, millions of dollars have been invested in drugs or methods that prevent brain degeneration. How do we keep cognitive decline at bay?<\/p>\n

Just when scientists think they discover a genetic marker or link to dementia, new studies turn up additional conclusions. They do know that the brain is similar to any muscle, and to keep it working we must stimulate it and keep it \u2018elastic.\u2019 Additionally, our cognitive function is linked to\u00a0cellular regeneration<\/a>\u00a0and proper circulation. If brain cells become unhealthy or damaged, dementia can result.<\/p>\n

\"person<\/p>\n

Scientists have performed multiple studies and trials related to infrared and its effect on memory, brain health, and Alzheimer\u2019s. While medication is still being improved for delaying or reversing degenerative symptoms,\u00a0infrared has shown promising results<\/a>\u00a0in helping with the regeneration of essential brain proteins. A study being conducted over two years seeks to show that near-infrared, or LED red light treatment, could also help. This\u00a0study<\/a>\u00a0is still ongoing.<\/p>\n

Ultimately, infrared therapy along with a good diet and exercise is a valid option to delay dementia along with other chronic health issues. Over time, sauna use can provide lasting, positive results.<\/p>\n

Health Mate saunas offer the\u00a0full spectrum<\/a>\u00a0of infrared treatment and are designed for ultimate wellness. For near-infrared treatment, the Chromotherapy option offers the red light desired for enhancing our cell function and regeneration. \u00a0Learn more about\u00a0our models<\/a>\u00a0and the range of benefits<\/a> infrared offers.<\/p>\n","protected":false},"excerpt":{"rendered":"

Personal infrared saunas are becoming more and more commonplace. \u00a0What used to be considered a luxury item or something you experience in a spa is more accessible than ever. But would you consider them a recreational splurge or a health tool? In fact, infrared saunas are gaining more traction as a preventive health resource. Ben […]<\/p>\n","protected":false},"author":117,"featured_media":20140,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[243,247,249],"tags":[205,146,271,37,272,270,22],"class_list":["post-20555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chronic-pain","category-high-blood-pressure","category-poor-circulation","tag-cardio-health","tag-dementia","tag-health-tools","tag-home-infrared-sauna","tag-lower-cholesterol","tag-lower-health-risks","tag-sauna-benefits"],"acf":[],"yoast_head":"\n3 Ways Infrared Will Help Lower Health Risks | Health Mate Sauna<\/title>\n<meta name=\"description\" content=\"Using a personal infrared sauna can help you avoid chronic disease. Here we explore 3 ways infrared will lower health risks.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Ways Infrared Will Help Lower Health Risks | Health Mate Sauna\" \/>\n<meta property=\"og:description\" content=\"Using a personal infrared sauna can help you avoid chronic disease. Here we explore 3 ways infrared will lower health risks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hms.healthmatesauna.com\/?p=20555\" \/>\n<meta property=\"og:site_name\" content=\"Health Mate Sauna\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-31T23:08:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-30T20:18:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2023\/01\/MG_1939.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"355\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anastasia Sinkovskaya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anastasia Sinkovskaya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=20555#article\",\"isPartOf\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=20555\"},\"author\":{\"name\":\"Anastasia Sinkovskaya\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/#\/schema\/person\/1030b8302fa30f03590edf73293afd3e\"},\"headline\":\"3 Ways Infrared Will Help Lower Health Risks\",\"datePublished\":\"2023-03-31T23:08:20+00:00\",\"dateModified\":\"2024-09-30T20:18:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=20555\"},\"wordCount\":998,\"publisher\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=20555#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2023\/01\/MG_1939.jpg\",\"keywords\":[\"cardio health\",\"Dementia\",\"health tools\",\"home infrared sauna\",\"lower cholesterol\",\"lower health risks\",\"sauna benefits\"],\"articleSection\":[\"Chronic Pain\",\"High Blood Pressure\",\"Poor Circulation\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=20555\",\"url\":\"https:\/\/hms.healthmatesauna.com\/?p=20555\",\"name\":\"3 Ways Infrared Will Help Lower Health Risks | Health Mate Sauna\",\"isPartOf\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=20555#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=20555#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2023\/01\/MG_1939.jpg\",\"datePublished\":\"2023-03-31T23:08:20+00:00\",\"dateModified\":\"2024-09-30T20:18:35+00:00\",\"description\":\"Using a personal infrared sauna can help you avoid chronic disease. Here we explore 3 ways infrared will lower health risks.\",\"breadcrumb\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=20555#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hms.healthmatesauna.com\/?p=20555\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=20555#primaryimage\",\"url\":\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2023\/01\/MG_1939.jpg\",\"contentUrl\":\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2023\/01\/MG_1939.jpg\",\"width\":700,\"height\":355},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/?p=20555#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hms.healthmatesauna.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"High Blood Pressure\",\"item\":\"https:\/\/hms.healthmatesauna.com\/?cat=247\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"3 Ways Infrared Will Help Lower Health Risks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/#website\",\"url\":\"https:\/\/hms.healthmatesauna.com\/\",\"name\":\"Health Mate Sauna\",\"description\":\"The Original Infrared Sauna Maker\",\"publisher\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hms.healthmatesauna.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/#organization\",\"name\":\"Health Mate Sauna\",\"url\":\"https:\/\/hms.healthmatesauna.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2021\/07\/image2.svg\",\"contentUrl\":\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2021\/07\/image2.svg\",\"width\":\"1024\",\"height\":\"1024\",\"caption\":\"Health Mate Sauna\"},\"image\":{\"@id\":\"https:\/\/hms.healthmatesauna.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/hms.healthmatesauna.com\/#\/schema\/person\/1030b8302fa30f03590edf73293afd3e\",\"name\":\"Anastasia Sinkovskaya\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 Ways Infrared Will Help Lower Health Risks | Health Mate Sauna","description":"Using a personal infrared sauna can help you avoid chronic disease. Here we explore 3 ways infrared will lower health risks.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"3 Ways Infrared Will Help Lower Health Risks | Health Mate Sauna","og_description":"Using a personal infrared sauna can help you avoid chronic disease. Here we explore 3 ways infrared will lower health risks.","og_url":"https:\/\/hms.healthmatesauna.com\/?p=20555","og_site_name":"Health Mate Sauna","article_published_time":"2023-03-31T23:08:20+00:00","article_modified_time":"2024-09-30T20:18:35+00:00","og_image":[{"width":700,"height":355,"url":"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2023\/01\/MG_1939.jpg","type":"image\/jpeg"}],"author":"Anastasia Sinkovskaya","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Anastasia Sinkovskaya","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hms.healthmatesauna.com\/?p=20555#article","isPartOf":{"@id":"https:\/\/hms.healthmatesauna.com\/?p=20555"},"author":{"name":"Anastasia Sinkovskaya","@id":"https:\/\/hms.healthmatesauna.com\/#\/schema\/person\/1030b8302fa30f03590edf73293afd3e"},"headline":"3 Ways Infrared Will Help Lower Health Risks","datePublished":"2023-03-31T23:08:20+00:00","dateModified":"2024-09-30T20:18:35+00:00","mainEntityOfPage":{"@id":"https:\/\/hms.healthmatesauna.com\/?p=20555"},"wordCount":998,"publisher":{"@id":"https:\/\/hms.healthmatesauna.com\/#organization"},"image":{"@id":"https:\/\/hms.healthmatesauna.com\/?p=20555#primaryimage"},"thumbnailUrl":"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2023\/01\/MG_1939.jpg","keywords":["cardio health","Dementia","health tools","home infrared sauna","lower cholesterol","lower health risks","sauna benefits"],"articleSection":["Chronic Pain","High Blood Pressure","Poor Circulation"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/hms.healthmatesauna.com\/?p=20555","url":"https:\/\/hms.healthmatesauna.com\/?p=20555","name":"3 Ways Infrared Will Help Lower Health Risks | Health Mate Sauna","isPartOf":{"@id":"https:\/\/hms.healthmatesauna.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hms.healthmatesauna.com\/?p=20555#primaryimage"},"image":{"@id":"https:\/\/hms.healthmatesauna.com\/?p=20555#primaryimage"},"thumbnailUrl":"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2023\/01\/MG_1939.jpg","datePublished":"2023-03-31T23:08:20+00:00","dateModified":"2024-09-30T20:18:35+00:00","description":"Using a personal infrared sauna can help you avoid chronic disease. Here we explore 3 ways infrared will lower health risks.","breadcrumb":{"@id":"https:\/\/hms.healthmatesauna.com\/?p=20555#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hms.healthmatesauna.com\/?p=20555"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hms.healthmatesauna.com\/?p=20555#primaryimage","url":"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2023\/01\/MG_1939.jpg","contentUrl":"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2023\/01\/MG_1939.jpg","width":700,"height":355},{"@type":"BreadcrumbList","@id":"https:\/\/hms.healthmatesauna.com\/?p=20555#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hms.healthmatesauna.com\/"},{"@type":"ListItem","position":2,"name":"High Blood Pressure","item":"https:\/\/hms.healthmatesauna.com\/?cat=247"},{"@type":"ListItem","position":3,"name":"3 Ways Infrared Will Help Lower Health Risks"}]},{"@type":"WebSite","@id":"https:\/\/hms.healthmatesauna.com\/#website","url":"https:\/\/hms.healthmatesauna.com\/","name":"Health Mate Sauna","description":"The Original Infrared Sauna Maker","publisher":{"@id":"https:\/\/hms.healthmatesauna.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hms.healthmatesauna.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/hms.healthmatesauna.com\/#organization","name":"Health Mate Sauna","url":"https:\/\/hms.healthmatesauna.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hms.healthmatesauna.com\/#\/schema\/logo\/image\/","url":"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2021\/07\/image2.svg","contentUrl":"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2021\/07\/image2.svg","width":"1024","height":"1024","caption":"Health Mate Sauna"},"image":{"@id":"https:\/\/hms.healthmatesauna.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/hms.healthmatesauna.com\/#\/schema\/person\/1030b8302fa30f03590edf73293afd3e","name":"Anastasia Sinkovskaya"}]}},"_links":{"self":[{"href":"https:\/\/hms.healthmatesauna.com\/index.php?rest_route=\/wp\/v2\/posts\/20555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hms.healthmatesauna.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hms.healthmatesauna.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hms.healthmatesauna.com\/index.php?rest_route=\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/hms.healthmatesauna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20555"}],"version-history":[{"count":0,"href":"https:\/\/hms.healthmatesauna.com\/index.php?rest_route=\/wp\/v2\/posts\/20555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hms.healthmatesauna.com\/index.php?rest_route=\/wp\/v2\/media\/20140"}],"wp:attachment":[{"href":"https:\/\/hms.healthmatesauna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hms.healthmatesauna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hms.healthmatesauna.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}