{"id":20222,"date":"2023-02-10T09:01:30","date_gmt":"2023-02-10T17:01:30","guid":{"rendered":"https:\/\/hmsstg.wpengine.com\/?p=20222"},"modified":"2024-07-30T10:50:25","modified_gmt":"2024-07-30T17:50:25","slug":"4-key-benefits-of-red-light-therapy","status":"publish","type":"post","link":"https:\/\/hms.healthmatesauna.com\/?p=20222","title":{"rendered":"4 Key Benefits of Red Light Therapy"},"content":{"rendered":"

Your health and wellness directly affect your ability to thrive. Of course, we all want to live our best lives! The wellness market has taken note, offering plenty of tools to help us get there. Some have focused on light therapy as a health modality. Dozens of personal light therapy products have become popular options, including light therapy wands, blankets, masks, and saunas, of course. Red Light therapy has become particularly popular as a wellness treatment. While each type of light therapy has varying levels of benefits, we\u2019re here to share the 4 key benefits of Red Light therapy.<\/p>\n

First, let\u2019s define light therapy.<\/p>\n

What Is Light Therapy?<\/strong><\/h2>\n

Light therapy, also called bright light therapy or phototherapy, is a natural healing method for certain conditions and issues within the human body. One type of light therapy is sun exposure or similar light, like a sun lamp. The second type is more controlled and comes from a specifically designed heat source. This includes light panels, light wands, and even infrared saunas via specialized heaters.<\/p>\n

\"Young<\/p>\n

Much like plants that use the sun\u2019s energy for photosynthesis, humans use the energy of sunlight, or similar types of light to create energy. When skin is exposed to a certain light, it kickstarts cellular interactions within the body and causes positive changes. This includes increased circulation, wound healing, and enhanced appearance and mood.<\/p>\n

Even though we can\u2019t see what\u2019s happening, internal interactions are working hard to help heal and repair. Lack of sunlight in particular can cause a host of cognitive issues and lead to other health problems.<\/p>\n

So, let\u2019s compare and contrast red light and infrared light therapy.<\/p>\n

Red Light Therapy vs Infrared Light Therapy<\/strong><\/h2>\n

Red light therapy, often called low-power laser therapy (LPLT), photobiomodulation (PBM), or low-level laser therapy (LLLT) is easily explained. According to Cleveland Medical Clinic it’s \u201c<\/em>a treatment that uses low wavelength red light to improve skin\u2019s appearance. This includes reducing wrinkles, scars, redness, and acne. It\u2019s also used to treat other medical conditions.\u201d<\/p>\n

Medical clinics frequently offer red light therapy, also referred to as near-infrared light, as a holistic, less invasive skin treatment. Be aware that tanning booths are not considered part of the red light grouping. Rather they emit UV rays that could damage the skin and the cells, while red light does not.<\/p>\n

\"Red<\/p>\n

On the other hand, infrared light waves, unlike red light, are invisible to the naked eye. However, you can feel them via heat generated. Infrared light is also naturally generated by the sun. However, you can gain the benefits of infrared from saunas and other sources without risking skin damage that comes from the sun\u2019s UV rays.<\/p>\n

Infrared saunas are one option for light therapy and can provide near-, mid-, and far-infrared lighting. As one skin specialist<\/a> puts it, \u201cUsing a sauna is essentially a form of exercise for your skin.\u201d It\u2019s important to know exactly what to look for in a sauna and whether it includes the entire spectrum of infrared lighting. Health Mate saunas feature low-emf, nonharmful infrared, and our full spectrum saunas include all 3 levels of infrared light, from near to far.<\/p>\n

Mid and far-infrared light therapy are especially helpful if you experience acute or chronic pain, muscle issues, and circulation problems. Because it penetrates deep below the skin layers, it provides a greater range of healing from the inside. The penetration ultimately increases blood flow and stimulates cellular change, which helps to repair injuries or bodily trauma.<\/p>\n

For now, let\u2019s dive into the benefits of near-infrared or Red Light therapy.<\/p>\n

4 Main Benefits Of Red Light<\/strong><\/h2>\n

Both red light therapy and infrared light therapy offer valuable health benefits. While studies and clinical research are ongoing, reports continue to be released on the positive outcomes of these two kinds of therapies. Red Light is especially conducive to skin enhancements and healing.<\/p>\n