{"id":18661,"date":"2022-04-18T12:22:18","date_gmt":"2022-04-18T19:22:18","guid":{"rendered":"http:\/\/localhost:10013\/?p=18661"},"modified":"2024-07-30T00:27:40","modified_gmt":"2024-07-30T07:27:40","slug":"how-infrared-saunas-can-boost-your-immune-system","status":"publish","type":"post","link":"https:\/\/hms.healthmatesauna.com\/?p=18661","title":{"rendered":"How Infrared Saunas Can Boost Your Immune System"},"content":{"rendered":"<h2><b><span data-contrast=\"auto\">Immune System Basics<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">We come in all shapes, sizes, and colors, yet one thing we all have in common is that we like pizza! That could be an urban myth. One thing that we for sure have in common is that we\u2019re born with an internal germ warfare system\u2014our <\/span><a href=\"https:\/\/www.niaid.nih.gov\/research\/immune-system-overview\" target=\"_blank\" rel=\"nofollow noopener\"><span data-contrast=\"none\">immune system<\/span><\/a><span data-contrast=\"auto\">.<\/span><\/p>\n<p><span data-contrast=\"auto\">As children, we were shooed outside to \u201cgo play in the dirt\u201d to build up our immune system, which apparently <\/span><a href=\"https:\/\/abcquality.org\/posts\/2020\/can-playing-in-the-dirt-boost-my-child-s-immune-system\/#:~:text=Findings%20from%20the%20study%20stated,identify%20threats%20from%20non%2Dthreats.\" target=\"_blank\" rel=\"nofollow noopener\"><span data-contrast=\"none\">works<\/span><\/a><span data-contrast=\"auto\">! Yet we don\u2019t really think much about our immune system until we&#8217;re ill.<\/span><\/p>\n<p><span data-contrast=\"auto\">Your immune system works in the background, fighting the good fight. Your white blood cells, called leukocytes, are key to warding off anything attacking your body or immune system. Anything that has been detected and tracked is caught in your lymph nodes, which is why having a healthy lymphatic system is so essential.<\/span><\/p>\n<p><span data-contrast=\"auto\">Overall, you want to develop a healthy, balanced lifestyle to keep your body from depleting its immune capabilities.<\/span><\/p>\n<h4><span data-contrast=\"auto\">Here are a few key benefits of having a healthy immune system:<\/span><\/h4>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Quicker recovery from surgery or illness<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Improved protection from viruses<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Faster infection-fighting response<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Lowered stress and anxiety<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sounder sleep<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Maybe you\u2019re already eating plenty of green, leafy vegetables, exercising, and sleeping well?\u00a0 You can still get off balance while simultaneously being exposed to more toxins and pollution than we realize\u2014daily. But let&#8217;s not discuss agricultural aggravators or industrial culprits that negatively affect our food and environment.<\/span><\/p>\n<p><span data-contrast=\"auto\">Let\u2019s focus on how infrared saunas can help build your body\u2019s ability to fight off what might ail it and keep you strong and healthy.<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Let\u2019s Talk About Sweat<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">Our body naturally cools itself and prevents us from overheating or fainting by sweating.<\/span><\/p>\n<p><span data-contrast=\"auto\">When you sit in an infrared sauna, you will naturally begin to sweat. Setting the temperature between 110- and 130-degrees Fahrenheit is a comfortable range that ensures you get the most from your sauna. First-time users may start at lower temps to get acclimated.<\/span><\/p>\n<p><span data-contrast=\"auto\">Once you&#8217;re inside, the wavelengths are going to penetrate your skin and cause your body temperature to rise. The most obvious and immediate result will be your skin producing extra moisture as it perspires.<\/span><\/p>\n<p><span data-contrast=\"auto\">What we don\u2019t always realize is how our skin plays a role in our immune system. The National Institute of Allergy and Infectious Diseases notes, \u201c<\/span><i><span data-contrast=\"none\">The skin is usually the first line of defense against microbes. Skin cells produce and secrete important antimicrobial proteins, and immune cells can be found in specific layers of skin.\u201d<\/span><\/i><\/p>\n<p><span data-contrast=\"auto\">Many people use their infrared sauna for detoxification, which studies have found is a direct benefit of sauna therapy. This detox process, which happens through your sweat, can help eliminate some harmful <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3312275\/#:~:text=Arsenic%2C%20cadmium%2C%20lead%2C%20and%20mercury%20exposures%20are%20ubiquitous.,cleansing%E2%80%9D%20and%20of%20low%20risk.\" target=\"_blank\" rel=\"nofollow noopener\"><span data-contrast=\"none\">heavy metals<\/span><\/a><span data-contrast=\"auto\"> and other pollutants, like PCBs and BPAs, from your system. While your kidneys do most of the heavy lifting when it comes to detoxing your system, it&#8217;s one key benefit that comes from spending time in infrared heat.<\/span><\/p>\n<p><span data-contrast=\"auto\">Plus, it feels good once you\u2019ve worked up a sweat, toweled or showered off, and cooled back down. Some equate the benefits of an infrared session to a good jog or run, which we don\u2019t always have the luxury of doing, especially once the weather gets too chilly. However, you can burn calories as you sweat. Staying hydrated is also recommended before, after, or during a session.<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Is Your Immune System Fighting Back?<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">As we get older, our immune system response has to work harder. Some attribute poor nutrition to reduced immunity response. Some experts have concluded there\u2019s a reduction in T cells. News Medical Life Sciences defines them; <\/span><i><span data-contrast=\"auto\">\u201c<\/span><\/i><i><span data-contrast=\"none\">T cells are a part of the immune system that focuses on eliminating specific foreign particles, <\/span><\/i><i><span data-contrast=\"none\">antigens. As such, T cells play a critical part in immunity to foreign substances.\u201d<\/span><\/i><\/p>\n<p><span data-contrast=\"auto\">Medical experts have long known that your immune system is triggered into action when your body heats to above normal temperatures. A fever, as long as it\u2019s within a safe range, can be a good thing in keeping temperature-sensitive bacteria and viruses from multiplying. And, yes, this includes viruses like the widespread <\/span><span data-contrast=\"none\">COVID-19<\/span><span data-contrast=\"auto\">.<\/span><\/p>\n<p><span data-contrast=\"auto\">An infrared sauna can produce deep enough heating via far-infrared wavelengths to mimic a fever but without the harm or resulting inflammation. This activates your body into producing an innate immune response, often with additional beneficial outcomes such as increased circulation, improved metabolism, and better cardiovascular health.<\/span><\/p>\n<p><span data-contrast=\"auto\">Some people have found infrared heat helps them heal faster after having an illness or surgery.\u00a0 Since they may not be mobile enough to exercise vigorously, it\u2019s an ideal solution for safe, no-impact recovery.<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Start With Reducing Anxiety and Stress<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">Everyone deals with stress differently, and exercise and nutrition can play a big part in helping us manage it effectively. When not kept in check, stress and anxiety can wreak havoc on our immune system response.<\/span><\/p>\n<p><span data-contrast=\"auto\">A certain level of stress is healthy since we want to be able to respond to danger with our \u201cfight or flight\u201d system intact. Adrenaline produces cortisol, also called the stress hormone. However, we reduce our ability to fight illness when we have high blood pressure or too much cortisol in our system.<\/span><\/p>\n<p><span data-contrast=\"auto\">Stress can also inhibit digestion. And as many medical experts have reported, the digestive system is responsible for producing healthy bacteria and immune cells. In fact, according to a recent UCLA Health study, <\/span><a href=\"https:\/\/connect.uclahealth.org\/2021\/03\/19\/want-to-boost-immunity-look-to-the-gut\/#:~:text=70%25%20of%20the%20immune%20system,energy%20level%20throughout%20the%20day.\" target=\"_blank\" rel=\"nofollow noopener\"><span data-contrast=\"none\">70% of the immune system<\/span><\/a><span data-contrast=\"auto\"> is in the gut.<\/span><\/p>\n<p><span data-contrast=\"auto\">So, what part of infrared therapy helps with stress?<\/span><\/p>\n<p><a href=\"https:\/\/hms.healthmatesauna.com\/complexion\/chromotherapy-color-light-therapy-benefits\/\"><span data-contrast=\"none\">Chromotherapy<\/span><\/a><span data-contrast=\"auto\">, known also as color therapy, is a method used to induce calm and tranquility. Near-infrared wavelengths when produced at the proper intensity and combined with certain color lighting can promote relaxation and improve your mood. There have been multiple <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2796659\/\" target=\"_blank\" rel=\"nofollow noopener\"><span data-contrast=\"none\">studies<\/span><\/a><span data-contrast=\"auto\"> done to corroborate this finding. In addition, mid-infrared wavelengths will relax the muscles and provide rejuvenation. Even the well-respected <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/expert-answers\/infrared-sauna\/faq-20057954\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">Mayo Clinic<\/span><\/a><span data-contrast=\"auto\"> endorses infrared sauna therapy for relaxation.<\/span><\/p>\n<h3><b><span data-contrast=\"auto\">Now you\u2019re in the Know About Infrared and Immunity<\/span><\/b><\/h3>\n<p><span data-contrast=\"auto\">While there is plenty of information about infrared therapy, we want to encourage you to take proper precautions based on your medical history, health, and research yourself.<\/span><\/p>\n<p><span data-contrast=\"auto\">Always be careful not to overtax or stress your body beyond what\u2019s safe. Just like exercising, there\u2019s a sweet spot on how much or how little time you should spend in your sauna. Keep your infrared sauna sessions to the 20\u201330-minute range for best results.<\/span><\/p>\n<p><span data-contrast=\"auto\">The ideal infrared sauna is one that combines all levels of infrared, meaning near-, mid- and far-infrared wavelengths. Together they provide the maximum benefits and ultimate outcome from an infrared sauna experience.<\/span><\/p>\n<p><span data-contrast=\"auto\">Health Mate calls it full-spectrum infrared. It combines <\/span><a href=\"https:\/\/hms.healthmatesauna.com\/about\/low-emf-heaters\/\"><span data-contrast=\"none\">our patented Tecoloy heaters<\/span><\/a><span data-contrast=\"auto\"> with mid- and far-infrared waves, dual micron technology, along with chromotherapy, or near-infrared, panels. Our bestselling <\/span><a href=\"https:\/\/hms.healthmatesauna.com\/shop\/infrared-saunas\/enrich-full-spectrum\/enrich-2\/\"><span data-contrast=\"none\">Enrich 2<\/span><\/a><span data-contrast=\"auto\"> and <\/span><a href=\"https:\/\/hms.healthmatesauna.com\/shop\/infrared-saunas\/restore-infrared\/elevated-health\/\"><span data-contrast=\"none\">Restore<\/span><\/a><span data-contrast=\"auto\"> models were designed with full-spectrum heating so you have the option of a more extensive level of therapy.<\/span><\/p>\n<p><span data-contrast=\"auto\">All of Health Mate\u2019s infrared saunas are made with 100% solid, eco-friendly wood that is sustainably sourced and naturally anti-microbial. For more information on our <\/span><a href=\"https:\/\/hms.healthmatesauna.com\/series\/sauna-models\/\"><span data-contrast=\"none\">infrared sauna models<\/span><\/a><span data-contrast=\"auto\">, contact our knowledgeable <\/span><a href=\"\/sauna-pricing\/\"><span data-contrast=\"none\">sales team\u202f<\/span><\/a><span data-contrast=\"auto\">and learn how you can enjoy the benefits an infrared sauna imparts in order to maintain good health, including a healthy immune system.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Immune System Basics We come in all shapes, sizes, and colors, yet one thing we all have in common is that we like pizza! That could be an urban myth. One thing that we for sure have in common is that we\u2019re born with an internal germ warfare system\u2014our immune system. As children, we were [&hellip;]<\/p>\n","protected":false},"author":117,"featured_media":18663,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[252,246],"tags":[108,107,21],"class_list":["post-18661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-immune-system","category-stress-and-anxiety","tag-chromotherapy","tag-immune-system","tag-infrared-sauna"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Infrared Saunas Can Boost Your Immune System | Health Mate<\/title>\n<meta name=\"description\" content=\"In this article we describe a few key benefits about how repeated usage of full spectrum Infrared Sauna benefits your immune system to keep you healthy\" \/>\n<meta name=\"robots\" content=\"noindex, follow, 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