{"id":13978,"date":"2020-10-13T09:00:58","date_gmt":"2020-10-13T09:00:58","guid":{"rendered":"http:\/\/localhost:10013\/?p=13978"},"modified":"2025-06-22T21:21:23","modified_gmt":"2025-06-23T04:21:23","slug":"using-essential-oils-for-sauna-aromatherapy","status":"publish","type":"post","link":"https:\/\/hms.healthmatesauna.com\/?p=13978","title":{"rendered":"Using Essential Oils As Sauna Aromatherapy"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aromatherapy, or essential oil therapy, is a specialized kind of treatment. It uses naturally occurring plant extracts in order to improve the overall health and wellness of both body and mind. While <\/span><span style=\"font-weight: 400;\">the term \u2018essential oil\u2019 was coined in more recent years, this type of homeopathic healing has been around for centuries. Today they are more popular than ever, mostly due to the healing properties.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may have already used them on your body, in a diffuser, or in a sauna. But what exactly are they?<\/span><\/p>\n<h2><b>What are Essential Oils?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Essential oils are concentrated liquids containing different compounds, or phytochemicals, derived from plants. A compound is made up of two or more parts. They are then used in various applications, either internal or external, for health and healing<\/span><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">As long ago as <\/span><span style=\"font-weight: 400;\">20,000 B.C.E. evidence was found in cave paintings in France that suggested that plants were used for medicinal purposes. How the plants were used exactly is unknown. It has been speculated that the oils were key. <\/span><span style=\"font-weight: 400;\">A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5694587\/#B7\" target=\"_blank\" rel=\"noopener noreferrer\">2017 study<\/a> revealed:<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cThe use of aromatic oils was first recorded in traditional Chinese and Indian medicine between 3000 and 2000\u2009BC<\/span><\/i><i><span style=\"font-weight: 400;\">. In particular, the recorded history of China and India listed more than 700 substances including cinnamon, ginger, myrrh, and sandalwood as being effective for healing.\u201d<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201c(The Egyptians) used to make a mixture of different sources of herbal preparations such as aniseed, cedar, onion, myrrh, and grapes in perfume or medicine\u201d\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">There were even historical records of <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5694587\/#B8\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Ancient Greeks<\/span><\/a><span style=\"font-weight: 400;\"> using essential oils, around 500 and 400 BC.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many of the spices and plants that were used to concoct these oils centuries ago are still popular today. So, what&#8217;s the best way to use them?<\/span><\/p>\n<h2><b>How To Use Essential Oils?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Essential oils work several ways, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aromatically, via a diffuser, or use in a sauna.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Topically, where you apply the essential oil onto the skin<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Internally, where you can ingest them.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some essential oils you can safely ingest, while others are only suited for aromatics and topical use. Be sure to understand this distinction, otherwise, you could get sick or ill.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also important to not confuse essential oils with fragrance oils. Fragrance oils are made with artificial scents instead rather than natural ones. They&#8217;re<\/span><span style=\"font-weight: 400;\"> designed solely for the purpose of smelling good. Generally, they are devoid of health benefits and should not be substituted for essential oils.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incorporating essential oils in your sauna sessions is a great way to enhance your aromatherapy experience and enjoy the benefits that each oil offers. <\/span><span style=\"font-weight: 400;\">Add a few drops of your favorite essential oils to a small container or an <\/span><a href=\"https:\/\/hms.healthmatesauna.com\/shop\/accessories\/aroma-therapy-cup\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">aromatherapy cup<\/span><\/a><span style=\"font-weight: 400;\">. The aroma of the oil will quickly fill the heated room for you to enjoy. Just be careful to start with a few drops.<\/span><span style=\"font-weight: 400;\"> If the oil scent is too strong you can also dilute it.<\/span><\/p>\n<h2><b>Best Essential Oils for Sauna Aromatherapy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There are many essential oils on the market, and each has its own beneficial properties. <\/span><span style=\"font-weight: 400;\">It all depends on what kind of feeling you\u2019re looking to experience. More energy or relaxation, reducing inflammation or speeding healing?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some suggested essential oils to use for your sauna aromatherapy.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Eucalyptus<\/strong> &#8211; This popular essential oil is often used at spas and can make you feel rejuvenated, energized, and mentally sharp. It also helps with respiratory issues <\/span><span style=\"font-weight: 400;\">and can loosen mucus in your chest or help with coughs. Studies show it provides<\/span> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20359267\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">antimicrobial effects against bacteria.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Lavender<\/strong> &#8211; Lavender has a sweet, floral smell and has been widely used as a homeopathic remedy to <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5437114\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">help relieve stress and anxiety<\/span><\/a><span style=\"font-weight: 400;\">\u00a0 What some people don&#8217;t realize is that it can also heal <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/265922\" target=\"_blank\" rel=\"noopener\">minor burns and bug bites<\/a>.\u00a0<\/span><\/li>\n<li><b><span style=\"font-weight: 400;\"><strong>Frankincense<\/strong> &#8211; Frankincense has a history of being considered the \u2018king&#8217; of oils. It&#8217;s sweet, woody smell has subtle notes of lemon that helps promote calm while also supporting a healthy immune system, <\/span><span style=\"font-weight: 400;\">improving skin appearance, and supporting digestion.<\/span><\/b><\/li>\n<li><b><span style=\"font-weight: 400;\"><strong>Grapefruit<\/strong> &#8211; This citrusy oil helps balance moods, provides anxiety relief, and even helps with <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6073409\/#B92-ijms-19-01966\" target=\"_blank\" rel=\"noopener\">weight loss.<\/a><\/span><\/b><b><\/b><\/li>\n<li><b><span style=\"font-weight: 400;\"><strong>Cinnamon<\/strong> &#8211; <\/span><span style=\"font-weight: 400;\">It might make you think of apple pie or cozy days at home. Cinnamon also has anti-inflammatory properties, can improve cognitive abilities, and help <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6474160\/\" target=\"_blank\" rel=\"noopener\">boost the immune system<\/a> in conjunction with antibiotics. It can even relieve achy joints and muscles.\u00a0<\/span><\/b><\/li>\n<li><b>Tea Tree <span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">Tea Tree oil is used in many skin care products due to its refreshing, invigorating feel. It&#8217;s jam-packed with anti-inflammatory, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1360273\/\" target=\"_blank\" rel=\"noopener\">antimicrobial<\/a> and antifungal properties, including athlete\u2019s foot and nail fungus.<\/span><\/b><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Lemon<\/strong> &#8211; This classic, citrusy oil is associated with freshness and cleanliness. It imparts many benefits including skin healing, enhanced immune function, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6471180\/\" target=\"_blank\" rel=\"noopener\">bacterial fighting<\/a>, improved energy and clarity, and much more.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>What About Combining Oils?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Once you experiment with different oils, you may find enjoy more than one or two. Consider using your favorites together. Some popular combinations include:<\/span><\/p>\n<ul>\n<li><b>Calming:<\/b><span style=\"font-weight: 400;\"> Lavender &amp; Bergamot, Orange &amp; Frankincense, Marjoram &amp; Chamomile<\/span><\/li>\n<li><b>Energy:<\/b><span style=\"font-weight: 400;\"> Peppermint &amp; Orange, Cinnamon &amp; Lemon, Orange &amp; Peppermint<\/span><\/li>\n<li><b>Improving Focus:<\/b><span style=\"font-weight: 400;\"> Cinnamon &amp; French Basil, Juniper Berry &amp; Wild Orange, Lime &amp; Eucalyptus<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There is no wrong combination. It all comes down to personal preference, so experiment and create your own! Aromatherapy is a very beneficial practice and can enhance your sauna therapy\u00a0<\/span><\/p>\n<h2><b>Final Takeaways<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s well known that regular sauna use has many numerous benefits on the mind and on the body. The incorporation of essential oils to regular sauna sessions can help to enhance the experience, depending on what the specific and individual needs of the sauna user are.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking to boost your immunity and help fight off and kill viruses, look to Health Mate. We\u2019re the leading manufacturer of infrared saunas for the home for over 40 years. Our infrared saunas are made with 100% natural, whole wood that is naturally anti-bacterial and sustainably sourced<\/span><span style=\"font-weight: 400;\">. For more information on our line of <\/span><a href=\"https:\/\/hms.healthmatesauna.com\/series\/sauna-models\/\"><span style=\"font-weight: 400;\">infrared saunas for sale<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/hms.healthmatesauna.com\/contact\/\"><span style=\"font-weight: 400;\">contact us today<\/span><\/a><span style=\"font-weight: 400;\"> to see how you can improve your health.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aromatherapy, or essential oil therapy, is a specialized kind of treatment. It uses naturally occurring plant extracts in order to improve the overall health and wellness of both body and mind. While the term \u2018essential oil\u2019 was coined in more recent years, this type of homeopathic healing has been around for centuries. Today they are [&hellip;]<\/p>\n","protected":false},"author":117,"featured_media":13979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[252,246],"tags":[158,156,157,155],"class_list":["post-13978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-immune-system","category-stress-and-anxiety","tag-aromatherapy-oils","tag-essential-oils","tag-oils-in-sauna","tag-sauna-aromatherapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Essential Oils Can Maximize Your Sauna Aromatherapy<\/title>\n<meta name=\"description\" content=\"Using essential oils as aromatherapy provides health benefits and helps enhance your infrared sauna experience. 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