{"id":13713,"date":"2020-07-21T09:00:08","date_gmt":"2020-07-21T09:00:08","guid":{"rendered":"http:\/\/localhost:10013\/?p=13713"},"modified":"2025-06-17T23:14:48","modified_gmt":"2025-06-18T06:14:48","slug":"how-saunas-help-with-weight-loss","status":"publish","type":"post","link":"https:\/\/hms.healthmatesauna.com\/?p=13713","title":{"rendered":"How Saunas Help With Weight Loss"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Saunas have been shown to help <a href=\"https:\/\/hms.healthmatesauna.com\/detoxification\/do-infrared-saunas-help-with-detoxification\/\">detoxify<\/a> your body from harmful toxins and improve your cardiovascular and immune systems, as well as help heal muscles and chronic pain.<\/span><span style=\"font-weight: 400;\"> But can a sauna help with weight loss?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the Journal of the American Medical Association, regular use of a sauna compares to the same cardiovascular effect of running. Infrared heat therapy helps raise your core body temperature as your body absorbs the infrared heat, which then boosts your cardiovascular, lymphatic, and immune systems creating a fat-based sweat to help your body detox and yes, help lose some weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, having a healthy diet and regular exercise are imperative to a weight loss journey. There aren\u2019t any shortcuts there, so make sure a healthy diet and exercise routine are part of the plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But if you\u2019re looking for wellness that goes deeper and also helps with the process of weight loss, an infrared sauna can provide a wealth of health benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s dive in and discover how saunas help with weight loss as well as tips for using your infrared sauna to optimize your overall health.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Does a Sauna Help You Lose Weight?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4295591\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research,<\/span><\/a><span style=\"font-weight: 400;\"> infrared saunas have been proven to help people reach a healthier weight. <\/span><span style=\"font-weight: 400;\">The way this works is via the following:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><i><b>Sweating &#8211;<\/b><\/i><span style=\"font-weight: 400;\">Easily the most obvious to most of us, sweating is one way infrared saunas help us lose weight. While much of this is water weight, you should still rehydrate after sauna use to replenish essential fluids.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><strong>Detoxification<\/strong> &#8211; <span style=\"font-weight: 400;\">Your immune system is constantly battling an arsenal of toxins such as pesticides, toxic metals, <a href=\"https:\/\/oceanservice.noaa.gov\/facts\/pcbs.html\" target=\"_blank\" rel=\"noopener\">PCBs<\/a>, environmental pollution, and even GMOs (genetically modified organisms). These toxins can also inhibit your metabolism according to<\/span><span style=\"font-weight: 400;\"> Physical Therapy Doctor and Functional Medicine Specialist, <\/span><a href=\"https:\/\/experiencelife.lifetime.life\/article\/expert-answers-on-saunas-for-weight-loss-sore-achilles-tendons-and-more\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Tim Jackson.<\/span><\/a><span style=\"font-weight: 400;\"> When you detox in an infrared sauna, it reduces toxins and enhances fat burning.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><strong>Burning Calories<\/strong> &#8211; <span style=\"font-weight: 400;\">We often think of burning calories in the form of sweat, but it\u2019s more complex than that. Infrared heat raises your body\u2019s temperature which then raises your metabolic rate, as much as 20% according to Jackson, so you keep burning calories hours after your sauna time.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><strong>Lowering Stress <\/strong>&#8211;<span style=\"font-weight: 400;\"> Lesser known but equally impactful is that infrared heat helps your body lower its cortisol level. <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22187-cortisol#:~:text=Regulating%20your%20body's%20stress%20response%3A%20During%20times%20of%20stress%2C%20your,energy%20during%20times%20of%20stress.\" target=\"_blank\" rel=\"noopener\">Cortisol<\/a> is a hormone that has been proven to cause weight gain when it&#8217;s out of balance. Adding mediation to your routine sauna session can help reduce stress levels even more.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">How A Sauna Helps You Lose Weight<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are important and safe ways to use your infrared sauna in order to maximize the health benefits. How a sauna helps with weight loss is fairly simple, and regular use produces better outcomes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A sauna routine is unique to everyone &#8211; but there are key tips you can follow to shape and create your sauna routine.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Hydration &#8211;<\/b><span style=\"font-weight: 400;\"> Always make sure you&#8217;re well hydrated before and after a sauna session.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>How often to use a sauna &#8211;<\/b><span style=\"font-weight: 400;\"> While an infrared sauna is safe to use every day, start off with 1-3 times per week. Maximize this time by having the session after a workout (that you have cooled down from).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>How long to stay in a sauna &#8211; <\/b><span style=\"font-weight: 400;\">It\u2019s recommended to keep your sauna sessions 15-20 min long. You can also adjust the temperature based on your comfort level.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Cool down &#8211;<\/b><span style=\"font-weight: 400;\"> Allow your body to cool off after your sauna session.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Safely Using Your Infrared Sauna for Weight Loss<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Using your infrared sauna for weight loss should be done with safety in mind.\u00a0<\/span><span style=\"font-weight: 400;\">Here are some tips to consider:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avoid alcohol before using a sauna<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Don\u2019t stay in a sauna longer than recommended\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use a <a href=\"\/faq\/infrared-sauna-temperature-setting\/\">temperature<\/a> setting your body is comfortable with<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start off with shorter sauna sessions and you can gradually increase the time\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Don\u2019t use the sauna pre-workout as it could increase your chances of injury or dehydration<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stay hydrated! Look out for signs of dehydration and make sure you are replenishing your electrolytes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avoid using the sauna when you are ill\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Weight loss, like any health goal, includes eating healthy and exercising. Incorporating those other elements is important for any weight loss journey.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We&#8217;ve learned that a sauna can help with weight loss in a holistic and natural way. Infrared saunas offer many other <a href=\"\/sauna-benefits\/\">benefits<\/a>, including detoxification, healing chronic pain, muscle recovery, and more.\u00a0<\/span><\/p>\n<p>To get details on which infrared sauna will work best for your lifestyle and health goals, contact our Health Mate <a href=\"\/resources\/customer-service\/\">sauna specialists<\/a>. We can wait to share the infrared journey with you!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saunas have been shown to help detoxify your body from harmful toxins and improve your cardiovascular and immune systems, as well as help heal muscles and chronic pain. But can a sauna help with weight loss? According to the Journal of the American Medical Association, regular use of a sauna compares to the same cardiovascular [&hellip;]<\/p>\n","protected":false},"author":117,"featured_media":13739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[256],"tags":[177,176,175,98],"class_list":["post-13713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","tag-healthy-weight","tag-infrared-for-weight-loss","tag-saunas-and-weight-loss","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Saunas Help With Weight Loss | Health Mate Sauna<\/title>\n<meta name=\"description\" content=\"Infrared saunas work in many ways to promote weight loss, and sweating is just the start. Find out others ways saunas help with weight loss.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Saunas Help With Weight Loss | Health Mate Sauna\" \/>\n<meta property=\"og:description\" content=\"Infrared saunas work in many ways to promote weight loss, and sweating is just the start. 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