{"id":11490,"date":"2019-11-22T23:30:41","date_gmt":"2019-11-22T23:30:41","guid":{"rendered":"http:\/\/localhost:10013\/?p=11490"},"modified":"2024-07-30T10:06:43","modified_gmt":"2024-07-30T17:06:43","slug":"how-to-choose-between-the-many-health-mate-saunas","status":"publish","type":"post","link":"https:\/\/hms.healthmatesauna.com\/?p=11490","title":{"rendered":"How to Choose Between the Many Health Mate Saunas"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">While they might not seem like everyone\u2019s cup of tea, just about everyone can benefit from a good session in an infrared <\/span><a href=\"https:\/\/hms.healthmatesauna.com\/series\/sauna-models\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>sauna<\/b><\/a><span style=\"font-weight: 400;\">. After all, they are a great way to relieve yourself from the stress of daily life. Sitting in a warm, relaxing space definitely allows you to keep stressors and outside influences away for a while. In a sauna, you get to avoid your own phone, work, and responsibilities (at least for a while). But how to choose between the many Health Mate saunas available? Take into consideration the following factors:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Manageable Temperature Control<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The main reason for a lot of people to avoid <\/span><b>saunas<\/b><span style=\"font-weight: 400;\"> is their tolerance for heat. After all, they can get quite hot for some people, mostly because of two factors: humidity and the control over the temperature. The inherent humidity of steam saunas drives the heat up, which makes it hard for certain people to sit in them for extended periods of time, or at it least for enough time to reap the health benefits of the activity. The lack of a precise temperature control system also presents a challenge for those who have these issues and would like to experience it at a slightly lower temperature. The good thing about the infrared heat ones is that they allow the users to feel more comfortable.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11492 size-full\" title=\"saunas\" src=\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2019\/12\/saunas-1.jpg\" alt=\"saunas\" width=\"800\" height=\"394\" srcset=\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2019\/12\/saunas-1.jpg 800w, https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2019\/12\/saunas-1-300x148.jpg 300w, https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2019\/12\/saunas-1-768x378.jpg 768w, https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2019\/12\/saunas-1-131x65.jpg 131w, https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2019\/12\/saunas-1-150x74.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">Proven Health Benefits<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is always good to take a look at the proven health benefits behind each sauna. Infrareds have been shown to provide natural pain relief. Their patented Tecoloy heating technology can provide <a href=\"\/sauna-benefits\/pain-relief\/\">relief<\/a> from arthritis, <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/fibromyalgia\/symptoms-causes\/syc-20354780\" target=\"_blank\" rel=\"noopener noreferrer\">fibromyalgia<\/a>, chronic pain conditions, sports injuries, chronic fatigue syndrome, and similar conditions. Additionally, they can also help fight back against cellulite, as well as joint pain caused by aging. Lastly, it can provide support to the natural <a href=\"\/sauna-benefits\/immune-system\/\">immune system<\/a>, allowing you to be healthier in general and prevent you from getting sick as often as possible.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Convenience and No Added Stressors<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-18986 alignleft\" src=\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2022\/07\/hero-300x200.jpeg\" alt=\"Health Mate Infrared Saunas are the best saunas in the USA\" width=\"300\" height=\"200\" srcset=\"https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2022\/07\/hero-300x200.jpeg 300w, https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2022\/07\/hero-768x512.jpeg 768w, https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2022\/07\/hero-1024x683.jpeg 1024w, https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2022\/07\/hero-1536x1025.jpeg 1536w, https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2022\/07\/hero-984x656.jpeg 984w, https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2022\/07\/hero-131x87.jpeg 131w, https:\/\/hms.healthmatesauna.com\/wp-content\/uploads\/2022\/07\/hero-150x100.jpeg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>The other issue most people find with a personal sauna is convenience. More often than not it\u2019s necessary to look for a gym or club in order to use one for a while. Having a personal unit at home can keep that from being a problem. Not only does it give you a sense of convenience by providing you with your personal good health sauna environment. It also eliminates the stress of having to attend a sauna in a public space and share it with people you don\u2019t know. In your own personal sauna, you don\u2019t have to deal with others\u2019 nudity, nor do you have to share the space with anyone else.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Find Variety and Quality in Saunas at Health Mate<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At <a href=\"\/about\/\">Health Mate<\/a>, we want you to gain easy, affordable access to high-quality <\/span><a href=\"https:\/\/hms.healthmatesauna.com\/series\/sauna-models\/\"><b>saunas<\/b><\/a><span style=\"font-weight: 400;\"> that use reliable <a href=\"\/about\/full-spectrum-infrared\/\">technology<\/a> with tangible effects. You can browse through the infrared models outlined on our website in order to learn more about how they can help you live a healthier lifestyle. Convenient, advanced, and helpful, Health Mate products can provide you with the experience you\u2019ve been looking for.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While they might not seem like everyone\u2019s cup of tea, just about everyone can benefit from a good session in an infrared sauna. After all, they are a great way to relieve yourself from the stress of daily life. Sitting in a warm, relaxing space definitely allows you to keep stressors and outside influences away [&hellip;]<\/p>\n","protected":false},"author":117,"featured_media":9654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[47],"tags":[188,187,30,27,40],"class_list":["post-11490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sauna-buying","tag-choosing-a-sauna","tag-health-mate-saunas","tag-infrared-saunas","tag-personal-sauna","tag-saunas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Choose Between the Many Health Mate Saunas<\/title>\n<meta name=\"description\" content=\"When shopping for infrared, we share how to choose between the many Health Mate saunas available for your home.\" \/>\n<meta name=\"robots\" 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