Category: Infrared Sauna

Discover how infrared saunas improve circulation, lower blood pressure, and boost heart health. Learn how to use them safely for cardiovascular benefits.

Discover how infrared saunas improve eczema and skin health by reducing inflammation, boosting circulation, and more. Learn if it’s the right choice for you.

The history of infrared saunas dates back centuries to the discovery of infrared light. Learn more in our guide to the history of infrared saunas here!

Discover how infrared saunas reduce inflammation, support detoxification, and boost wellness. Learn tips to experience lasting pain relief this summer.

Have you wondered if infrared saunas cause skin cancer? Learn why infrared saunas are safe, risk-free, and even beneficial for your skin health.

Infrared saunas provide health benefits including burning calories. But how many calories do you burn in an infrared sauna? Continue reading to learn more.

Infrared saunas are excellent wellness tools, but can they help you recover from illness? We explain what to know about using an infrared sauna while sick here.

Infrared saunas and steam rooms share many similarities, yet they differ in crucial aspects. We compare the benefits of infrared saunas vs. steam rooms here.